Meet Louise Valentine, a Physiologist, best-selling author, avid runner & fierce military spouse. She was named #1 Health Specialist in the U.S, has worked with the NFL & has built a thriving online business.
Louise is the founder of Breaking Through Wellness, where she runs the groundbreaking Badass Breakthrough Women’s Health & Running Academy and provides 1:1 holistic health, fitness, mindset & performance coaching.
Here’s what we discuss:
- The potential implications of not using all-inclusive language
- How Louise had wished she’d known about how different the online space would be before getting started
- Why you should never try to do ‘all the things’ at once and focus on 1-2 things at a time
- How important it is to make time for self-care